"Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through the total reformation of how you think. This will empower you to discern God's will as you live a beautiful life, satisfying and perfect in His eyes."
Romans 12:2
Integration of your Spirit, Body, and Soul
God didn't create us to live fragmented. We are created to live whole and healthy. Overwhelm, stress, trauma, and the busyness of our culture can keep us fragmented, separated, and less able to be authentic in who we are created to be.
These sessions were created as a practice to experience the healing that can come in bringing focus back to our mind, body and spirit.
Many of us are attempting to live life out of an empty cup. Taking time to practice being present and calming all of ourself on a daily basis helps to heal, integrate, and begin to feel whole again. We can't give what we don't possess. As we walk into wholeness and healing, as we learn to abide with and receive from God, as we learn what it means to fill our cup, we can pass on what He has blessed us with.